Day One of J’s “Elimination Diet.” His belly feels no better but no worse either. This diet, if continued for two weeks, should determine if he has food sensitivities to milk, eggs or gluten. If he is sensitive to carbohydrates in general, this diet will not determine anything since he’s still have plenty of high-carb fruits. I’m so conflicted about the right way to proceed and wonder if this will “prove” anything.

Breakfast: Rice Chex with no milk.
Lunch: Turkey (from the crock pot), cranberry sauce, black-eyed peas
Dinner: Grilled BBQ Chicken, Baked Beans, Mashed Potatoes (butter but no milk)
Snacks: Smoothie (strawberry, kale, banana, apple, orange, orange juice)
Bedtime Snack: cantaloupe

Create a definite plan for carrying out your desire and begin at once, whether you ready or not, to put this plan into action. – Napoleon Hill

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